All your pain, anger, sadness and confusion can be felt with a purpose
Open your heart and mind to this experience
Un-clench your fists, release the tension from your face
Imagine every inch of your body is relaxing starting from your head then allow the feeling to trickle slowly down to your arms and into your feet
Feel what you are feeling
Truly feel it without bodily restrictions, without mind convictions
Cry if you need to, don’t hold it in
Because when you feel the truth
Your soul awakens a conversion - your conversion
From pain to strength
From anger to peace
From sadness to awareness
From confusion to truth
When you let go, truly let go
A transformation happens
The pain that haunts you
Suddenly and sometimes rapidly
Releases
Like water flowing down your neck, over your shoulders,
through your arms and out through your fingers
Once it is gone, an evolved you will appear
A “you” that is a closer vision that God
and the Universe intended you to be
Remember this when life throws you a curveball
Knocks you down or upside the head
Takes you off guard to only put you on guard
Or when you feel like a prisoner in your own mind
Your truth
Your Self
Is Growing
Evolving
Forcing you to break free
Do Not Resist
Your Self will thank you and reward you
For feeling what IS
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